Spring is here, and we are excited. We are taking the next few weeks to do some Spring Cleaning. We will be refining our class schedule, simplifying the class names to make it easy to choose the right class for you, and adding a few new options as well. As we continue to build this studio, we are learning what works best…and what doesn’t. Thank you for your feedback, kindness, and laughing with us when things don’t go quite as planned. You help make us better. We have some fun events coming up this summer that we’ll share over the next few weeks as we finalize the details. One that I am incredibly excited about is our weekend Yoga Retreat at the Independence Hotel on September 9th to 11th. We are thrilled to be able to offer this curated weekend right in our own backyard! Registration is now open for this special weekend, and space is limited.
This week kicks off our Walking Wednesdays! Join us at CPY Wednesdays at 5 pm for some community movement. No registration is needed, and strollers, dogs, and roller blades are welcomed. We will be going rain or shine. On April 9th, join personal trainer Hannah Clothier for Strength Training for Beginners. She will guide you through a 60-minute resistance training session while demonstrating every movement, educating you on how and why we perform them and encouraging you the whole way through. This will be a full-body workout with no weights other than your body weight. Sunday, April 24th, is the next Vinyl + Coffee + Yoga class. This is always a fun start to Sunday morning and a great way to introduce your friends to yoga in a relaxed class. If you have a favorite record, bring it to class! On May 22nd, Kate Saunders will be offering a Foot Reflexology Basics class. And on June 18th, Rachel from Cloverfall Designs will be here teaching a special acrylic Group Painting Class. In gratitude, Lorissa
LOOKING AHEAD
PLANT POWERED HEALTH Sunday, May 1 | 6:30 pm Have you been curious about why plant-based diets are so popular right now? This class will explore how plant-focused eating habits can drastically impact your health, benefitting every function in your body including your energy levels, your digestive health, your mental health, and even your risk for chronic disease. We’ll talk about what a plant-based diet can look like, the common mistakes to avoid, how to make it approachable and sustainable for your lifestyle, and what makes it so darn good for your health. Plant-based snacks will be provided, and we’ll have time at the end for a Q&A session. Sign Up
GROUP PAINTING CLASS Saturday, June 18 | 1 pm Join us on June 18th for a relaxing afternoon of painting. All supplies will be provided, just bring yourself and you'll leave with your own creation. Based on the High Priestess card in the Tarot Leaves deck, we will be using acrylic paints to make our own unique albino monstera paintings. Sign Up
A DAY OF YOGA IN THE VINEYARD Saturday, June 25 | 11 am - 5 pm We are teaming up with our friend Brianna Taylor (www.brianna-taylor.com) to bring you this special offering at the newly completed Confluence Arts Center. Join us for a day of Yoga, Meditation, and Relaxation at Confluence Arts Center + Domaine Margelle Vineyards! https://www.domainemargelle.com Lorissa, Brianna, and Cassandra will guide you through Gentle Hatha Yoga, a Creative Vinyasa experience, and a Restorative Yin session to awaken, rejuvenate and replenish the body. Enjoy guided meditation and journaling sessions for centering and intention setting for summer inspirations, along with a meditation walk on the beautiful vineyard grounds for reflection and integration. Soak up the nourishing vibrations of sound baths provided by Andre peppered throughout the afternoon. Lunch will be provided, topped off with a glass of Domaine Margelle wine to toast the day. Sign Up
APRIL SCHEDULE
TEACHER SPOTLIGHT
Victoria Latham "I specialize in teaching/assisting others how to become more internally aligned with themselves over time with the power of meditation and restorative yoga. When I discovered the incredible power of my very own breath, my world changed, and since, I have become eager to share the tools that have helped me to become more internally aligned myself by understanding how to connect with one's self and remain judgment free while exploring thoughts and emotions. It has changed my life completely, and would only be selfish of me to not share these tools with my community/the world that I know could greatly benefit from these not-so-common practices." Join Victoria at... • Guided Meditation - Radical Rest & Self Love | Mondays at 6:45 pm Sign Up
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